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How Waist Training Works

Core Trainer
Your partner in your journey to beauty, strength and health  

Take your workout habits and active-time routine a step higher and get your desired body shape quickly through the use of the Core Trainer waist-training garment!

The Core Trainer is a waist-training band that and acts as a waist trimmer and shaper when worn for at least 2 hours per day. Wear it when you go to the gym, while exercising or during day to day activities together with a healthy lifestyle and let it help you achieve a perfect, slender silhouette you’ve always dreamed of.

While dressed in your regular workout clothes, wrap the band all around your midsection and proceed with your workout routine as normal.

As soon as the core trainer is bound to you, the mechanics of compression then works around your core muscles to help push it inward to achieve a slimmer waist while also stimulating thermal activity that results in increased perspiration. Simply put, the Core Trainer waist training garment helps ensure that your time exercising is maximised by working your core!

Made from high-quality latex core combined with soft cotton interior and exterior lining, the Core Trainer is a perfectly functional complement to your existing workout clothes because it does some of the work for you. It applies the mechanics of compression and the science of thermogenesis to work for your overall well-being. Having the core trainer on you during exercise is like giving your abdomen crunches and a sauna in one!

The band sits at your waist and extends to the upper abdomen thereby focusing the effects of compression on most of women’s problem areas. Because the Core Trainer is aimed at waist reduction, the hook-and-eye closures allows you to size the garment down with you as you progress on your waist reduction journey. As an added feature, flexible bonding anchors the CoreTrainer and prevents unsightly and uncomfortable migration while on you. A great supplement to your active lifestyle, we’re sure you’ll love the instant definition and strength the core trainer provides!


Although the real origins of the corset are relatively unknown, it became very popular during the Victorian era when it was considered fashionable for women to have small waists.The concept and even the materials have since undergone many changes and adaptation that the corsets became useful not only for aesthetics and fashion but also in the medical industry to aid people with spinal problems and to protect the torso.


Waist training is a gradual process but when done with the CoreTrainer alongside proper diet, exercise and a healthy lifestyle, you’re sure to achieve that perfectly sculptured body you’ve been aiming for!

Compression is the application of balanced inward forces to different points on a material or structure so as to reduce it’s size in one or more direction - the application of which results in a smaller and tighter waistline. The tight compression created while wearing core trainer will also assist in the reduction of food volume intake helping you achieve the healthier practice of eating smaller meals more often.

Thermogenesis is the process of heat production in organisms and it occurs in all warm-blooded species - with the use of the Core Trainer, thermogenesis is naturally induced and sped up within the body to allow it to rid itself of harsh toxins, unwanted fat and impurities through perspiration.

Waist training as a means of permanent waist-reduction and re-shaping is a practice that requires discipline and is best achieved by following these steps:

  1. Order the Core Trainer
  2. Wear the Core Trainer initially 2-4 hours a day when active, then increase to 4-6 hour per day
  3. Support your program with a healthy diet and regular exercise
  4. Start seeing the results after 30 days

Kickstart your journey towards Beauty, Strength and Health now, join the movement today! #coretrainercrew


A person’s body needs to initially become accustomed to the constriction of waist training.

  • Break the garment in, otherwise you might damage it.
  • During your first few weeks of wearing the Core Trainer, do not overtrain.
  • Start by wearing it on the first set of clasps and for a maximum of two to four (2-4) hours per day.
  • When the garment is worn in, you can then use the second set of clasps making the corset tighter.
  • Gradually add an hour or two hours a day to your waist training regimen until you are able to wear the corsets six (6) hours a day.
  • As your waist becomes smaller, the corset will now become more comfortable and you can progress to the next size down as part of your continued waist-reduction regime.

Keep in mind that individual’s body shapes are different and your progress will depend on your level of physical activity and your body type.

Core Trainer is an Australian owned business and proudly provides the following results and features:


Midsection control - holistic core strength and beautiful definition

Increased thermal activity - thermogenesis is a significant component of the metabolic rate

Stimulates perspiration - expel harsh toxins and impurities


CoreTrainer - your partner in your journey to beauty, strength and health has the following features:

  • Latex workout band
  • Cotton inner lining
  • Hook-and-eye closures
  • Flexi-bonding
  • Cotton interior and exterior lining

If you have further questions please don't hesitate to get in touch via email at or phone 02 87659351

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