BEFORE & AFTER RESULTS

See real customer transformations with our waist trainers.

WHAT INFLUENCERS SAY

WHAT MUMS SAY

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AFTERPAY

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EASY RETURNS

Our customer care team are here to answer any question.

FAQs

Use our size guide for the most accurate fit. Measure your natural waistline and refer to the charts located at the top banner provided.

If you’re just starting out, begin with 1–2 hours a day to let your body adjust. Over time, you can gradually increase wear to 6–8 hours daily for best results. It’s important not to wear your waist trainer for 24 hours straight or while sleeping, as your body needs time to rest. Consistency is key — regular use combined with healthy lifestyle choices helps you see results.

Yes, you can! Many people choose to wear their waist trainer during workouts to enhance sweating, improve posture, and support core engagement. However, it’s best suited for low- to moderate-intensity workouts like walking, strength training, or light cardio. For high-intensity exercises that require deep breathing, like HIIT or running, you may prefer removing it for maximum comfort and safety. Always listen to your body — if you feel short of breath or restricted, take it off.

Customers have 30 days to exchange or return items for credit. Please note we do not offer refunds unless an item is faulty.
To be eligible for a return, your item must be unused, unworn condition with original tags and packaging included.

If you need to exchange an item please send us an email at info@coretrainer.com.au