We understand if you have questions or have apprehensions, so we’ve provided answers here. If you don’t find what you need, please email your question to info@coretrainer.com.au, we’ll be happy to hear from you!

Can I exchange the size?

Yes, we offer exchanges for items with tags attached, in its original condition and if has not been worn. You may send an email to info@coretrainer.com.au for details on how to process a product exchange. Please note we do not process refunds.  

What currency do you sell your product in?
Please note all our prices are in Australian dollars.

Can I wear my Waist Trainer on my bear skin?

We recommend to wear a cotton singlet under your Waist Trainer. This helps with reducing irritation, helps with sweat absorption and with comfort whilst wearing the trainer. 

How do I know which size do I get?
Please use the Core Trainer size chart https://www.coretrainer.com.au/pages/sizing-chart as an approximate guide to start with. These are rough measurements If you are in-between sizes, we usually advise going up to the larger size. If you are still finding it difficult or would like a little help please send us an email at i
nfo@coretrainer.com.au with your waist measurements and size details.

What if my waist trainer feels too tight?
Waist trainers are meant to be tight and firm, if it doesn’t pull tight on your waist then it won’t work. In saying this, please do not force the trainer to close, otherwise you will result in a broken trainer. We advise you to have someone with you to assist you in getting into the core trainer as it can be tricky at the beginning. The waist trainer will be tight when you first start wearing it. Over time you will find it will feel more comfortable as it shapes to your body. We also recommend wearing the waist trainer on top of a cotton singlet and not directly on your skin. However, if you feel like the trainer is too tight, please do not force this and email for further help or exchange; 

How long should I wear my waist trainer for each day?
We recommend starting with two (2) hours a day and slowly increasing to around six (6) hours maximum per day. Our Core trainer can also be worn as shape wear and over or under your favourite outfit.

Can I workout in my waist trainer?
Yes, you certainly can during low intensity workouts. Our latex waist trainers are tailored for fitness. We recommend that you do your low intensity workout with the waist trainer than without it.

What benefits do waist trainers have?

- Assists in shaping your waist.

- Improves posture, helps you stand tall and confident.

- Helps new mums during postpartum.

- Provides Back Support 

- Increases thermal activity.

- Stimulates perspiration.

Are waist trainers safe?
This is a common misconception. Waist trainers today, like our quality Core trainers are designed to improve overall health through posture correction and core support. It is made of stretchy and comfortable fabrics that although are tight for compression, still allows you to move. They can be likened to super tight spandex or undergarment which comfortably sits on your waist.

By following the correct fitness and health plan recommended for you and keeping a healthy lifestyle, you should be able to get the best out of your waist trainer.

Waist training corsets have also been endorsed by US Surgeon Alexander Sinclair and he recommends it to his clients to use in conjunction with a healthy eating plan.

Can I sleep in a waist trainer?
It is not recommended to sleep in a waist trainer. 

It's important to note that waist trainers are not intended to be worn for extended periods of time, and should be used in moderation and as directed. If you are interested in using a waist trainer for waist training purposes, it is recommended to wear it for short periods of time (a few hours per day) and to gradually increase the duration over time. It's also important to take breaks as needed. 

Will waist training help with my post pregnancy body?
Yes it will, however each person’s recovery is different.
During pregnancy, most of the weight gain is caused by water retention and because a waist trainer induces natural thermogenesis in the body, it helps rid of excess body fluid and fat. The gradual compression technology also provides immediate support to a woman’s pelvis, hips and thighs postpartum assisting in the healing process.

Please check  with your health professional as each individual’s recovery may vary.  

When will I receive my order and how much is shipping?

*Next Day & delivery is valid in metropolitan areas only, please check you are included in Australia's Posts Express shipping areas to see if your location is included. Orders outside this area will be shipped via the fastest available option.  Australia Post Express coverage area:  https://auspost.com.au/sending/send-within-australia/delivery-speeds-and-coverage.

Please note standard delivery or delivery to locations outside the Express Post network, may take 3-6 business days from the time your order has been dispatched depending on your location. If you have any concerns regarding shipping times please feel free to get in touch with our customer service team via hello@coretrainer.com.au who would be happy to assist you in estimating shipping estimates.

*Same Day delivery is valid in Sydney metropolitan areas for select postcodes only, please check you included in Australia Posts On Demand shipping areas to see if your location is included. Orders placed outside of the valid areas will be sent with Express shipping instead. NOTE: Same Day is not valid to PO Box and Parcel Collect addresses. Australia Post On Demand Same Day coverage area: https://auspost.com.au/ondemandnetwork.