
Core Trainer Compression Tights Black
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Estimated delivery between September 21 and September 23.
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Our Compression Tights in Black are the ideal garment to add to your workout gear. The compression tights aid in recovery as the compression of the garment helps return blood to tissues more quickly and removes lactate from the blood. Lactate is the byproduct that causes your muscles to burn during intense exercise. Not only do the compression tights aid in recovery, they help to reduce fatigue, swelling, muscle-soreness and the other side-effects you experience from exercise. Perfect to wear during you workout or afterwards for an off duty sports chic look.
- Measurements: Length: 83cm, Waist 27cm (flat lay)
- Inseam 61cm
- Black colour
- 7/8 length
- Sports chic style legging
- Small hidden pocket inside waist
- Stretch fabric
- Fabric Composition: 80% Nylon , 20% Spandex
Model wears a size 8
Within the first 30 days of receiving your order and you find the size is not right, we are happy to help with an exchange, for items that are unworn, original condition and tags attached. Unfortunately briefs cannot be returned, unless stated otherwise.
All customers wishing to exchange their item will be issued a store credit to order their desired item or size.
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FAQs
Always follow our sizing guide and measure your waist at its narrowest point. If you’re between sizes, we recommend sizing up for comfort. A well-fitted trainer should feel snug but not restrict your breathing.
If you’re just starting out, begin with 1–2 hours a day to let your body adjust. Over time, you can gradually increase wear to 6–8 hours daily for best results. It’s important not to wear your waist trainer for 24 hours straight or while sleeping, as your body needs time to rest. Consistency is key — regular use combined with healthy lifestyle choices helps you see results.
Yes, you can! Many people choose to wear their waist trainer during workouts to enhance sweating, improve posture, and support core engagement. However, it’s best suited for low- to moderate-intensity workouts like walking, strength training, or light cardio. For high-intensity exercises that require deep breathing, like HIIT or running, you may prefer removing it for maximum comfort and safety. Always listen to your body — if you feel short of breath or restricted, take it off.
We don’t recommend sleeping in your waist trainer, as your body needs time to rest and breathe freely overnight.
That’s up to you! Most people wear their trainer under fitted clothes for a seamless look, while others prefer over a light top for added comfort. We can recommend wearing it over a fitted top to prevent rubbing against the skin.
Hand wash in cold water with mild soap and air dry. Avoid machine washing or drying, as this can damage the fabric and structure.
Many new moms find waist training helps with posture and support during postpartum recovery. Always consult your healthcare provider before starting waist training after childbirth.
Strength training, walking, cycling, and light cardio pair well with waist training. Always listen to your body and adjust as needed.
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