Core Trainer
Core Trainer Post Pregnancy Waist and Hip Band 2 Pack Black
$89.00
Unit price perThe Post Pregnancy Waist and Hip Band are designed specifically for women to use in after birth recovery. Providing support and helping in correcting the posture. This style of compression covers the entire midsection creating an overall sense of comfortably and support.
This is an ideal option for those looking for a core trainer that is gentle on the body after pregnancy yet provides support and strength to assist in postpartum recovery.
- Latex free
- Velcro closure for optimum comfortable and fit
- Helps reduces swelling and discomfort
- Soft and comfortable yet strong enough to provide support
- This 2 pack is designed to cover entire midsection, creating a light weight compression and strong support
How to wear:
Wrap the Hip band around the hip area and tighten as desired. Then Wrap the waist band around your waist and tighten as desired. This should feel comfortable and supportive and gentle enough to wear daily. Ease into wearing this as after giving birth you will feel swollen and sore.
Start with 2 hours a day to a maximum 8 hours per day. *Please check with your health professional as each individual’s recovery may vary.
We recommend a total of 8-12 weeks of use to then ease into our basic core trainers.
Core Trainer Post Pregnancy Waist and Hip Band 2 Pack Black
$89.00
Unit price perOut of stock
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Estimated delivery between September 09 and September 11.
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The Post Pregnancy Waist and Hip Band are designed specifically for women to use in after birth recovery. Providing support and helping in correcting the posture. This style of compression covers the entire midsection creating an overall sense of comfortably and support.
This is an ideal option for those looking for a core trainer that is gentle on the body after pregnancy yet provides support and strength to assist in postpartum recovery.
- Latex free
- Velcro closure for optimum comfortable and fit
- Helps reduces swelling and discomfort
- Soft and comfortable yet strong enough to provide support
- This 2 pack is designed to cover entire midsection, creating a light weight compression and strong support
How to wear:
Wrap the Hip band around the hip area and tighten as desired. Then Wrap the waist band around your waist and tighten as desired. This should feel comfortable and supportive and gentle enough to wear daily. Ease into wearing this as after giving birth you will feel swollen and sore.
Start with 2 hours a day to a maximum 8 hours per day. *Please check with your health professional as each individual’s recovery may vary.
We recommend a total of 8-12 weeks of use to then ease into our basic core trainers.
Within the first 30 days of receiving your order and you find the size is not right, we are happy to help with an exchange, for items that are unworn, original condition and tags attached. Unfortunately briefs cannot be returned, unless stated otherwise.
All customers wishing to exchange their item will be issued a store credit to order their desired item or size.
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FAQs
Always follow our sizing guide and measure your waist at its narrowest point. If you’re between sizes, we recommend sizing up for comfort. A well-fitted trainer should feel snug but not restrict your breathing.
If you’re just starting out, begin with 1–2 hours a day to let your body adjust. Over time, you can gradually increase wear to 6–8 hours daily for best results. It’s important not to wear your waist trainer for 24 hours straight or while sleeping, as your body needs time to rest. Consistency is key — regular use combined with healthy lifestyle choices helps you see results.
Yes, you can! Many people choose to wear their waist trainer during workouts to enhance sweating, improve posture, and support core engagement. However, it’s best suited for low- to moderate-intensity workouts like walking, strength training, or light cardio. For high-intensity exercises that require deep breathing, like HIIT or running, you may prefer removing it for maximum comfort and safety. Always listen to your body — if you feel short of breath or restricted, take it off.
We don’t recommend sleeping in your waist trainer, as your body needs time to rest and breathe freely overnight.
That’s up to you! Most people wear their trainer under fitted clothes for a seamless look, while others prefer over a light top for added comfort. We can recommend wearing it over a fitted top to prevent rubbing against the skin.
Hand wash in cold water with mild soap and air dry. Avoid machine washing or drying, as this can damage the fabric and structure.
Many new moms find waist training helps with posture and support during postpartum recovery. Always consult your healthcare provider before starting waist training after childbirth.
Strength training, walking, cycling, and light cardio pair well with waist training. Always listen to your body and adjust as needed.
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