Core Trainer
Core Trainer Post Pregnancy Belly Wrap
$69.00
Unit price perThe Post Pregnancy Belly Wrap in Black is designed specifically for women to use in after birth recovery. Providing support and correcting the posture, the band supports the uterus, abdomen, pelvis, back and spine by providing compression on the core that holds the muscles and skin back in place after pregnancy.
The style of this light compression covers the lower abdomen and is great for targeting ab separation as it sits gently on the lower half of the stomach. This compression is also ideal for c section births.
The double strap closure assists the uterus in returning to its original position after birth and reduces abdominal muscle separation. This is an ideal option for those looking for a core trainer that is gentle on the body after pregnancy yet provides support and strength to assist in post natal recovery. *Specialists recommend wearing a belly wrap after pregnancy to improve post birth recovery and as a non invasive post birth recovery option that is gentle on the body.
- Measurements: Length: 23cm; Width: 91cm (measured from a size small)
- Black colour
- Latex free
- Ideal for use straight after birth post pregnancy
- Velcro closure for optimum comfortable and fit
- Size and fit is different to other trainers
- Helps reduces swelling and discomfort
- Assists in recovery from abdominal muscle separation
- Soft and comfortable yet strong enough to provide support
- Reduces recovery time
- Wrap covers lower abdomen great for targeting c section and ab separation.
How to wear:
Using the double velcro closure, wrap over lower abdomen and tighten as desired. This should feel comfortable and supportive and gentle enough to wear daily. Ease into wearing this as after giving birth you will feel swollen and sore.
Start with 2 hours a day to a maximum 8 hours per day. Please check with your health professional as each individual’s recovery may vary. At Core trainer we recommend waiting at least one (1) week after giving birth before using the waist trainer. If you gave birth via a C -section, we suggest waiting approximately two (2) weeks before you start waist training.
It should be worn lower on the hips than a traditional waist trainer, sitting above the hips area on your lower belly.
We recommend a total of 8-12 weeks of use to then ease into our basic core trainers.
Core Trainer Post Pregnancy Belly Wrap
$69.00
Unit price perLow in stock
Free Shipping Over $50
Estimated delivery between September 09 and September 11.
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The Post Pregnancy Belly Wrap in Black is designed specifically for women to use in after birth recovery. Providing support and correcting the posture, the band supports the uterus, abdomen, pelvis, back and spine by providing compression on the core that holds the muscles and skin back in place after pregnancy.
The style of this light compression covers the lower abdomen and is great for targeting ab separation as it sits gently on the lower half of the stomach. This compression is also ideal for c section births.
The double strap closure assists the uterus in returning to its original position after birth and reduces abdominal muscle separation. This is an ideal option for those looking for a core trainer that is gentle on the body after pregnancy yet provides support and strength to assist in post natal recovery. *Specialists recommend wearing a belly wrap after pregnancy to improve post birth recovery and as a non invasive post birth recovery option that is gentle on the body.
- Measurements: Length: 23cm; Width: 91cm (measured from a size small)
- Black colour
- Latex free
- Ideal for use straight after birth post pregnancy
- Velcro closure for optimum comfortable and fit
- Size and fit is different to other trainers
- Helps reduces swelling and discomfort
- Assists in recovery from abdominal muscle separation
- Soft and comfortable yet strong enough to provide support
- Reduces recovery time
- Wrap covers lower abdomen great for targeting c section and ab separation.
How to wear:
Using the double velcro closure, wrap over lower abdomen and tighten as desired. This should feel comfortable and supportive and gentle enough to wear daily. Ease into wearing this as after giving birth you will feel swollen and sore.
Start with 2 hours a day to a maximum 8 hours per day. Please check with your health professional as each individual’s recovery may vary. At Core trainer we recommend waiting at least one (1) week after giving birth before using the waist trainer. If you gave birth via a C -section, we suggest waiting approximately two (2) weeks before you start waist training.
It should be worn lower on the hips than a traditional waist trainer, sitting above the hips area on your lower belly.
We recommend a total of 8-12 weeks of use to then ease into our basic core trainers.
Within the first 30 days of receiving your order and you find the size is not right, we are happy to help with an exchange, for items that are unworn, original condition and tags attached. Unfortunately briefs cannot be returned, unless stated otherwise.
All customers wishing to exchange their item will be issued a store credit to order their desired item or size.
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FAQs
Always follow our sizing guide and measure your waist at its narrowest point. If you’re between sizes, we recommend sizing up for comfort. A well-fitted trainer should feel snug but not restrict your breathing.
If you’re just starting out, begin with 1–2 hours a day to let your body adjust. Over time, you can gradually increase wear to 6–8 hours daily for best results. It’s important not to wear your waist trainer for 24 hours straight or while sleeping, as your body needs time to rest. Consistency is key — regular use combined with healthy lifestyle choices helps you see results.
Yes, you can! Many people choose to wear their waist trainer during workouts to enhance sweating, improve posture, and support core engagement. However, it’s best suited for low- to moderate-intensity workouts like walking, strength training, or light cardio. For high-intensity exercises that require deep breathing, like HIIT or running, you may prefer removing it for maximum comfort and safety. Always listen to your body — if you feel short of breath or restricted, take it off.
We don’t recommend sleeping in your waist trainer, as your body needs time to rest and breathe freely overnight.
That’s up to you! Most people wear their trainer under fitted clothes for a seamless look, while others prefer over a light top for added comfort. We can recommend wearing it over a fitted top to prevent rubbing against the skin.
Hand wash in cold water with mild soap and air dry. Avoid machine washing or drying, as this can damage the fabric and structure.
Many new moms find waist training helps with posture and support during postpartum recovery. Always consult your healthcare provider before starting waist training after childbirth.
Strength training, walking, cycling, and light cardio pair well with waist training. Always listen to your body and adjust as needed.
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