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Keeping in shape from home has never been so easy with our Core Fit System! Our Core Fit System is the perfect accessory for your home gym or just your home workouts. Multifunctional use can be used for a wide variety of home workouts targeting your core.
- Available in black & pink
- Measurements: Width 25cm Length 22cm
How to use:
- Ensure the surface is smooth and clean, and suction cup is clean
- Place flat on the smooth surface (can be attached to the floor, door, wall etc)
- Firmly press against the surface and press the lever all the way down
- Adjust to a comfortable height to fit your feet
- Note: must be used on a smooth, flat surface for a strong suction. Avoid use on large gaps, carper, rubber floors mats or rough surfaces.
Shop our Core Trainer 3 Pack Resistance System Set in Multi to help activate strengthen the muscle. Our 3 pack resistance tubes can be added to any workout program including your next gym or home workout. Each band gives you a different resistance level, great for beginners to advance. Incorporating these resistance bands in your workout or warm up can improve your overall fitness regime. Great for both upper body and lower body workouts.
- Measurements:
- 3 pack of multi resistance
- Great for both home or gym workouts
- Improves technique
- Adds resistance
- Fabric: latex
- Comes in a Core Trainer branded drawstring pouch
Resistance levels:
- Yellow: 4.5kgs
- Red: 6.8kgs
- Green: 11.3kgs
WHY SHOP WITH US
FAQs
If you’re just starting out, begin with 1–2 hours a day to let your body adjust. Over time, you can gradually increase wear to 6–8 hours daily for best results. It’s important not to wear your waist trainer for 24 hours straight or while sleeping, as your body needs time to rest. Consistency is key — regular use combined with healthy lifestyle choices helps you see results.
Yes, you can! Many people choose to wear their waist trainer during workouts to enhance sweating, improve posture, and support core engagement. However, it’s best suited for low- to moderate-intensity workouts like walking, strength training, or light cardio. For high-intensity exercises that require deep breathing, like HIIT or running, you may prefer removing it for maximum comfort and safety. Always listen to your body — if you feel short of breath or restricted, take it off.
Customers have 30 days to exchange or return items for credit. Please note we do not offer refunds unless an item is faulty.
To be eligible for a return, your item must be unused, unworn condition with original tags and packaging included.
If you need to exchange an item please send us an email at info@coretrainer.com.au
Use our size guide for the most accurate fit. Measure your natural waistline and refer to the charts located at the top banner provided.