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The Post Pregnancy Waist and Hip Band are designed specifically for women to use in after birth recovery. Providing support and helping in correcting the posture. This style of compression covers the entire midsection creating an overall sense of comfortably and support.
This is an ideal option for those looking for a core trainer that is gentle on the body after pregnancy yet provides support and strength to assist in postpartum recovery.
- Latex free
- Velcro closure for optimum comfortable and fit
- Helps reduces swelling and discomfort
- Soft and comfortable yet strong enough to provide support
- This 2 pack is designed to cover entire midsection, creating a light weight compression and strong support
How to wear:
Wrap the Hip band around the hip area and tighten as desired. Then Wrap the waist band around your waist and tighten as desired. This should feel comfortable and supportive and gentle enough to wear daily. Ease into wearing this as after giving birth you will feel swollen and sore.
Start with 2 hours a day to a maximum 8 hours per day. *Please check with your health professional as each individual’s recovery may vary.
We recommend a total of 8-12 weeks of use to then ease into our basic core trainers.
Shop the Core Trainer Waist Support Band in Black to help cinch and support your waist. A comfortable adjustable band that supports your waist whilst you're at home, going for a walk or run and overall fitness. This band is adjustable to fit most body shapes, and of high waist cinching to achieve a more sculpted and smooth look.
- Measurements: Length: 23cm ; Width: 87cm (measured from a size small)
- Strong velcro
- 4 Rows of Boning for extra support
- Help support mid waist
Great for:
- Pain relief
- Waist Cinching
- Fitness
- Running
Say goodbye to slouching and back discomfort with the Core Trainer Neoprene Back Support Brace—designed to help you maintain proper posture and support your lower back throughout the day. Whether you spend long hours at a desk, on your feet, or need extra stability for daily activities, this brace provides the comfort and alignment you need.
✔ Improves Posture – Gently pulls your shoulders back and supports the lower spine, encouraging proper posture and reducing strain.
✔ Supports Back Discomfort – Provides firm yet comfortable compression to help alleviate tension and pressure in the lower back.
✔ Adjustable & Comfortable Fit – Made from breathable neoprene with a secure Velcro closure for a customised fit that stays in place.
✔ Everyday Wear – Discreet under clothing, making it perfect for work, home, or on the go.
Feel confident, stand taller, and protect your back with the Core Trainer Neoprene Back Support Brace—because good posture is the foundation of strength. 💪✨
*We recommend wearing a t-shirt/clothing underneath to avoid discomfort on the skin.
Available: End of August
The Post Pregnancy Waist and Hip Band are designed specifically for women to use in after birth recovery. Providing support and helping in correcting the posture. This style of compression covers the entire midsection creating an overall sense of comfortably and support.
This is an ideal option for those looking for a core trainer that is gentle on the body after pregnancy yet provides support and strength to assist in postpartum recovery.
- Latex free
- Velcro closure for optimum comfortable and fit
- Helps reduces swelling and discomfort
- Soft and comfortable yet strong enough to provide support
- This 2 pack is designed to cover entire midsection, creating a light weight compression and strong support
How to wear:
Wrap the Hip band around the hip area and tighten as desired. Then Wrap the waist band around your waist and tighten as desired. This should feel comfortable and supportive and gentle enough to wear daily. Ease into wearing this as after giving birth you will feel swollen and sore.
Start with 2 hours a day to a maximum 8 hours per day. *Please check with your health professional as each individual’s recovery may vary.
We recommend a total of 8-12 weeks of use to then ease into our basic core trainers.
The Pregnancy Maternity Belly Band Neutral is designed specifically for women to use during pregnancy. Providing outstanding support to the belly, waist, spine and pelvic area. Specifically designed to aid in posture correction and alleviating weight pressure off the body. By providing compression on the core which holds the abdominal muscles tightly supporting the growing baby.
The style of this light compression covers the belly and lower abdomen which can be adjusted using the strap closure. This compression is ideal to use from the start of pregnancy to post natal recovery after the birth of baby.
The double strap closure assists abdominal muscles in holding the weight of the baby. It can be readjusted and worn multiple ways to target different areas. This is designed for those looking for comfort and support during pregnancy and also in post natal recovery.
- Measurements: Main piece - Length: 20.5cm; Width: 76cm Second band piece - Length: 15cm; Width: 38cm
- One Size
- Neutral colour
- Latex free
- Ideal for use from start of pregnancy to after birth
- Velcro closure for optimum comfort and fit
- Multiple ways to wear the trainer for comfort and support
- Size and fit is different to other trainers
- Helps reduces swelling and discomfort for the growing belly
- *Model is wearing a prosthetic belly in shots
- Soft and comfortable yet strong enough to provide support
- Wrap covers lower abdomen great for targeting c section and ab separation after birth
- Recommend going with your pre pregnancy size so you can wear it post birth too
How to wear:
Using the double velcro closure, wrap over whole belly and lower abdomen - tighten as desired. This should feel comfortable and supportive and gentle enough to wear daily. Ease into wearing this when you feel heavier and need belly support. Can be worn under clothing, shows no lines and shapes the figure.
Start with 2 hours a day to a maximum 8 hours per day. Please check with your health professional as each individual’s pregnancy varies. In regards to post birth wear, at Core trainer we recommend waiting at least one (1) week after giving birth before using the waist trainer. If you gave birth via a C -section, we suggest waiting approximately two (2) weeks before you start waist training.
*Please advise with your doctor before use.
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FAQs
If you’re just starting out, begin with 1–2 hours a day to let your body adjust. Over time, you can gradually increase wear to 6–8 hours daily for best results. It’s important not to wear your waist trainer for 24 hours straight or while sleeping, as your body needs time to rest. Consistency is key — regular use combined with healthy lifestyle choices helps you see results.
Yes, you can! Many people choose to wear their waist trainer during workouts to enhance sweating, improve posture, and support core engagement. However, it’s best suited for low- to moderate-intensity workouts like walking, strength training, or light cardio. For high-intensity exercises that require deep breathing, like HIIT or running, you may prefer removing it for maximum comfort and safety. Always listen to your body — if you feel short of breath or restricted, take it off.
Customers have 30 days to exchange or return items for credit. Please note we do not offer refunds unless an item is faulty.
To be eligible for a return, your item must be unused, unworn condition with original tags and packaging included.
If you need to exchange an item please send us an email at info@coretrainer.com.au
Use our size guide for the most accurate fit. Measure your natural waistline and refer to the charts located at the top banner provided.