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Core Trainer High Waist Midi Shorts Black

$39.00

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Estimated delivery between September 17 and September 19.

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The Core Trainer High Waisted Midi Shorts in Black are designed to hug you providing comfortability for everyday use whilst wearing them underneath clothes. Keep this little secret to yourself as this light, breathable shape wear short will have you feeling confident as it smooths and highlights your figure. 

Created as a second skin fit, the shape wear moves with you as you sit dance and move. The no-slip silicone strip aids in a non roll fit.

- Measurements: Length 45cm, Waist 25, Inseam 18cm ( flat lay xs/s)

- Black 

- Hugs and smooths your figure from tummy to thigh

- Instant slim appearance providing confidence

- Light weight and breathable 

- Can be worn under jeans, skirts and your favourite dress 

- Shape wear shorts 

Guide:

XS/S Waist 63 - 91cm Hips 82 - 95cm 

M/L Waist 79 - 91cm Hips 79 - 110cm

XL/2XL Waist 91 - 106cm Hips 110 - 125cm

3XL Waist 107 - 114cm Hips 127 - 135cm 

Within the first 30 days of receiving your order and you find the size is not right, we are happy to help with an exchange, for items that are unworn, original condition and tags attached. Unfortunately briefs cannot be returned, unless stated otherwise.

All customers wishing to exchange their item will be issued a store credit to order their desired item or size.

BEFORE & AFTER RESULTS

See real customer transformations with our waist trainers.

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FAQs

Always follow our sizing guide and measure your waist at its narrowest point. If you’re between sizes, we recommend sizing up for comfort. A well-fitted trainer should feel snug but not restrict your breathing.

If you’re just starting out, begin with 1–2 hours a day to let your body adjust. Over time, you can gradually increase wear to 6–8 hours daily for best results. It’s important not to wear your waist trainer for 24 hours straight or while sleeping, as your body needs time to rest. Consistency is key — regular use combined with healthy lifestyle choices helps you see results.

Yes, you can! Many people choose to wear their waist trainer during workouts to enhance sweating, improve posture, and support core engagement. However, it’s best suited for low- to moderate-intensity workouts like walking, strength training, or light cardio. For high-intensity exercises that require deep breathing, like HIIT or running, you may prefer removing it for maximum comfort and safety. Always listen to your body — if you feel short of breath or restricted, take it off.

We don’t recommend sleeping in your waist trainer, as your body needs time to rest and breathe freely overnight.

That’s up to you! Most people wear their trainer under fitted clothes for a seamless look, while others prefer over a light top for added comfort. We can recommend wearing it over a fitted top to prevent rubbing against the skin.

Hand wash in cold water with mild soap and air dry. Avoid machine washing or drying, as this can damage the fabric and structure.

Many new moms find waist training helps with posture and support during postpartum recovery. Always consult your healthcare provider before starting waist training after childbirth.

Strength training, walking, cycling, and light cardio pair well with waist training. Always listen to your body and adjust as needed.