HOW TO: Acupressure Mat
WHAT IS IT?
The Core Trainer Acupressure Mat Set is designed to release tension and pain through pressure points. A great alternative to medicine, promoting circulation to relieve aches and pains across the body. The muscles are relaxed, the body releases a sense of calmness.
HOW TO:
Begin by lying on the mat, flat on your back
- 10-20 seconds - You may want to resist as it feels quite sharp
- 1-2 minutes - Blood begins to circulate and a warm sensation forms
- 2-4 minutes - A gentle tingling begins as the body is relieving pain
- 4-6 minutes - The body releases endorphins which creates a calming feeling
- 6-20 minutes - Pain has subsided and muscles are relaxed and tension has eased
BENEFITS:
- Promotes circulation
- Reduces tension and pain
- Pillow can be used for neck, shoulders, calves & quad muscles
- Relief and relaxation in 15-20 minutes
- Ease stress & improves sleep
AIDS:
- Headaches, by sanding on the mat with both feet evenly placed
- Neck and back pain
- Sciatica pain
- Tight or stiff muscles
- Stress and tension
- Insomnia
