WHAT IS A WAIST TRAINER?
A Waist Trainer is a garment designed to help assist in shaping and contouring the waistline. It is typically made of thick fabric or latex and features a series of hooks or velcro closures that allow the user to adjust the tightness of the garment.
Waist trainers work by compressing the midsection, assisting in creating a more defined waistline. They can also provide support for the back and core muscles, improving posture and reducing back pain. Always use your Waist Trainer in conjunction with a healthy diet and exercise routine for best results.
REMEMBER to always consult your doctor before beginning your Core Trainer Journey.
GUIDE TO BUYING THE PERFECT TRAINER
You’ve decided to take the first step in your Core Training journey but not sure which one is right for you?
We’ve put together this simple guide to make the experience as easy as possible so you can begin your journey today.
If you’re starting out we recommend easing yourself into your new waist training routine to help you adjust to this change. To familiarise yourself with this process we recommend a core trainer that is less restrictive and breathable yet still slimming to get you used to wearing a trainer yet still instantly slimming. Explore our Beginners range HERE
To step up your waist training and achieve more shaping of the waist, we recommend a core trainer with a higher level of compression achieved by more boning and high performance materials such as latex. Explore our Intermediate range HERE
Our premium range is for those wanting to achieve the maximum results from their core trainer. Achieved thought a high quality latex with limited stretch and 9 rows of flexible steel boning to ensure the highest level of tightness with a sturdy and supportive core. Explore our Advanced range HERE
Our Post Pregnancy range is perfect for new mums who are looking to start their Core Trainer journey. This range has been designed specifically for new mothers to use for after birth recovery. Explore our Post Pregnancy range HERE
Need help finding your size? See our size guide to get your perfect fit
HOW TO USE YOUR WAIST TRAINER
Choose the right size: To get the best results, it's important to choose a waist trainer that fits you properly. Check our sizing chart and measure your waist to ensure that you select the correct size.
Start slow: When you first begin using a waist trainer, it's important to start slowly and gradually increase the amount of time you wear it. Start by wearing it for just an hour or two a day and then gradually increase the time as your body becomes accustomed to it.
Adjust the waist trainer: Once you have the waist trainer on, adjust it to the desired level of compression. Some waist trainers feature hooks or Velcro closures that allow you to adjust the tightness.
Wear it during low-intensity activities: It's best to wear a waist trainer during low-intensity activities, such as walking or light stretching. Avoid wearing it during high-intensity exercises.
Gradually increase usage: Over time, you can gradually increase the amount of time you wear the waist trainer. However, it's important to never wear it for extended periods of time or while sleeping.
REMEMBER to always consult your doctor before beginning your Core Trainer Journey and always use your Waist Trainer in conjunction with a healthy diet and exercise routine for best results.
Have we answered your questions? If you have further questions or need assistance in selecting your Core Trainer please contact our team via email@example.com