Core Lifestyle

The Core Trainer Neoprene Sweat Waist Band is designed to enhance your workout experience by promoting increased perspiration and providing essential support during physical activities. Key Features: Neoprene Material: Constructed from high-quality neoprene, this waist band effectively insulates heat, leading to increased sweating and aiding in the elimination of excess water weight during exercise. Mesh Panels: Strategically placed mesh panels on the sides enhance breathability, ensuring comfort by allowing air circulation and reducing excessive heat buildup. Adjustable Fit: The waist band features a secure closure system, allowing users to adjust the fit according to their comfort level and ensuring the band stays in place during various movements. Benefits: Enhanced Sweat Production: The neoprene material raises core body temperature during workouts, promoting increased sweat and assisting in detoxification. Improved Posture and Core Stability: Wearing the waist band provides compression and support to the abdomen and lower back, encouraging better posture and aiding in core muscle stabilisation during exercises. Versatility in Workouts: Ideal for various physical activities, from cardio sessions to strength training, the waist band supports a range of movements while maintaining its shape and flexibility. Incorporating the Core Trainer Neoprene Sweat Waist Band into your fitness routine can enhance your workouts by increasing sweat production, providing essential support, and promoting better posture. Its thoughtful design ensures both effectiveness and comfort, making it a valuable addition to any exercise regimen.

Maintaining a regular exercise routine is essential for a healthy lifestyle, even when you can't make it to the gym. With the convenience of home workouts, you can stay fit and active without leaving your house.

Shape wear is a popular option for women looking to enhance their silhouette and feel confident in their clothes. However, many women find that shape wear can be uncomfortable and restricting, making it difficult to wear for extended periods of time. The Sculpt Bodysuit is a game-changer for women everywhere. This new Sculpt Bodysuit is designed to be both functional and stylish, providing women with the support they need while also being fashionable enough to wear on its own. The bodysuit is made with a unique blend of Polyamide and Elastane, providing a comfortable and stretchy fit that is perfect for all body types.  One of the best things about this shape wear bodysuit is its versatility. It can be worn under any outfit to smooth out any lumps or bumps, providing a streamlined silhouette that is perfect for form-fitting clothes. But it can also be worn as a top, making it a great choice for women who want to show off their curves in a more daring way. The bodysuit comes in a variety of colours and styles, so women can choose the one that best fits their personal style. Overall, the Sculpt Bodysuit is a must-have item for any woman's wardrobe. It is a functional and stylish piece that can be worn in a variety of ways, making it a versatile addition to any outfit. It's comfortable design ensures that women can wear it for extended periods of time without feeling uncomfortable, while its durable construction means that it will last for years to come. If you're looking for a way to enhance your silhouette and feel confident in your clothes, this shape wear bodysuit is the perfect solution. Shop our Bodysuit range here!

Acupressure mats have become increasingly popular in recent years as a natural and effective way to help alleviate pain and tension throughout the body. These mats are designed with numerous acupressure points that stimulate specific areas of the body, providing a range of benefits that can help improve overall health and wellness. Here are just a few of the benefits of using an acupressure mat. Reduces Tension and Back Pain: One of the most significant benefits of using an acupressure mat is its ability to help reduce tension and alleviate back pain. The acupressure points on the mat stimulate specific pressure points in the body, which can help relieve muscle tension and tightness. This can be particularly beneficial for those who suffer from chronic back pain or spend long hours sitting at a desk.  Provides Relief from Aches and Pains: In addition to relieving back pain and tension, acupressure mats can also assist in providing relief from a range of aches and pains throughout the body.  Promotes Circulation: Another key benefit of using an acupressure mat is that it can promote circulation throughout the body. The pressure points on the mat stimulate the nerves and increase blood flow to the affected areas, which can help reduce inflammation. This can be particularly beneficial in assisting those who suffer from conditions like arthritis or other chronic pain disorders.  Easy to Use Acupressure mats are incredibly easy to use and can be used in the comfort of your own home. Simply lay the mat on a flat surface, lie down on it, and allow the pressure points to do their work. You can use the mat for just a few minutes a day to help relieve tension and pain or incorporate it into your regular self-care routine for maximum benefits. An acupressure mat is an effective and natural way to alleviate pain and tension throughout the body. From reducing back pain to promoting circulation and providing relief from aches and pains, the benefits of using an acupressure mat are numerous. So, if you're looking for a simple and easy way to improve your overall health and wellness, consider investing in our acupressure mat today.  Shop Here!

As a new mother, it can be challenging to get your pre-pregnancy body back. Your body has gone through significant changes during pregnancy, and it can take time to feel comfortable in your skin again. In this blog post, we will discuss how waist trainers can help new mums regain their confidence. Waist trainers are designed to compress your midsection and create a slimming effect. They are made of materials like latex or neoprene, which can increase sweat and heat around the abdomen area, helping to eliminate bad toxins. Many women have used waist trainers to achieve their goals, and post-pregnancy is no exception. One of the biggest benefits of waist trainers is that they can help new mums with their posture. After pregnancy, it's common for women to experience back pain, especially in the lower back. This is often due to weakened abdominal muscles and poor posture. Wearing a waist trainer can help support the lower back and improve posture, which can help reduce pain and discomfort. Here are 3 ways you can Introduce Postpartum Waist Training Gradual Introduction It is important to ease into using a waist trainer after giving birth. Your body needs time to recover from the physical trauma of pregnancy and childbirth. Start by wearing the waist trainer for short periods of time, such as 1-2 hours a day, and gradually increase the duration as your body gets used to it. Avoid wearing the waist trainer for extended periods of time, especially in the early postpartum period. Use it during exercise Incorporating a waist trainer during exercise can help support your core muscles and improve posture, which can be beneficial after pregnancy. However, be sure to listen to your body and not overdo it. Start with light exercises, such as walking or stretching, and gradually work your way up to more intense workouts. Stop using the waist trainer if you experience any discomfort or pain. Pair it with a healthy lifestyle Using a waist trainer alone may not be enough to achieve your post-pregnancy goals. Pair it with a healthy diet and regular exercise to see the best results. Remember to always  stay hydrated. Eating a balanced diet with plenty of fruits, vegetables, and lean proteins can provide your body with the nutrients it needs to heal and recover. Additionally, regular exercise can help boost your energy levels and improve your overall mood. Waist trainers can be a useful tool for new mums looking to regain their pre-pregnancy body. They can help with posture, back pain, helping assist in slimming down your mid section and confidence. As always, consult with your doctor before starting your waist trainer journey. It's essential to wait until your doctor gives you the green light to begin exercising again before using a waist trainer.  View our Post Pregnancy range here.

Everything you need to know about post partum waist training including why it will help you after giving birth, how to choose the best waist trainer for your needs, choosing the right size and when to move onto a new waist trainer.

Tag us in your social pics @coretraineraustralia with the hashtag #CoreTrainerCrew to go in the draw to win!

Blogger and mum Emma from Our Messy Nest shares her fitness journey and some of the ups and downs along the way as she tries a waist trainer for the first time

Blogger, coffee lover and mum of four, Jess Odenbreit shares her experience trying out a waist trainer for the first time after the birth of her fourth child

We focus on the importance of healthy eating with four smoothie bowl recipes to keep your eating on track

Blogger Foodie-ness shares her food and diet tips to help you get the most out of your waist trainer

Personal trainer Cassandra shares her tips to exercising with a waist trainer and shares an ab workout for you to try at home to help your training